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Coffee break? How about a nap instead
How much do we know about the coffee we are drinking? About how it keeps us alert? Is there an optimal time to drink coffee?
Kate Mulligan
Aug 27, 20246 min read
Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Apr 19, 20245 min read
The Happiness Habit: Embracing Sleep & Prioritising Rest Like the Finns and Swedes
The World Happiness Report 2024 has Finland reigning supreme as the happiest country in the world, with Sweden following closely.
Beatrice Chidinma Egwu
Apr 12, 20242 min read
From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?
80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!
Beatrice Chidinma Egwu
Mar 18, 20244 min read
Inspire Inclusion: Prioritising Wellbeing For All
March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...
Beatrice Chidinma Egwu
Mar 8, 20243 min read
Best Wellbeing Service Provider Awards 2024
What a way to start the year! We're thrilled to announce that Rest Space has been shortlisted among the Great British Workplace Wellbeing...
Beatrice Chidinma Egwu
Feb 22, 20241 min read
Seasonal Approach to Workplace Well-being
Ever thought about how the changing seasons impact well-being at work and how to approach workplace wellbeing during these times?
Beatrice Chidinma Egwu
Feb 19, 20242 min read
Breaking the Stigma: Normalising Naps in The Workplace
The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being
Beatrice Chidinma Egwu
Feb 12, 20242 min read
Celebrating World Wellbeing at Work Week 2023
Recognising the importance of breaks, what measures have you explored to enhance your workforce experience and contribute to their wellbeing
Beatrice Chidinma Egwu
Nov 16, 20232 min read
Celebrating Purple Tuesday - Creating more inclusive work environments
Creating more inclusive work environments means having a space at work that can provide privacy and silence.
Beatrice Chidinma Egwu
Nov 7, 20232 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Beatrice Chidinma Egwu
Aug 22, 20233 min read
Nap for success this World Wellbeing Week!
After a nap Do you feel you are not as productive as you could be during the day? Do you struggle to focus and complete tasks...
Beatrice Chidinma Egwu
Jun 27, 20232 min read
The Well-being Chronicles: Integrating Well-being into the Way We Work
In today's fast-paced and demanding work environments, the importance of employee well-being cannot be overstated. Recognising this,...
Beatrice Chidinma Egwu
Jun 16, 20234 min read
Thankful and Thriving: The Health Benefits of Practicing Gratitude
Gratitude is like a superpower for your mental health, and everyone has access to it. Practicing gratitude is a simple yet powerful tool...
Esha Gandhi
May 10, 20232 min read
Quality Sleep is Important: Building a Perfect Sleep Environment for you
What’s better than sleep? Quality sleep. It's often dependent on the sleeping environment itself.
Esha Gandhi
Mar 24, 20233 min read
Late to your New Year's resolutions? There's still time to make the best out of 2023!
This blog seeks to give the reader awareness of the positive impact that taking care of your wellbeing can have on your professional life...
Ana Muchacho
Mar 15, 20233 min read
Well-being at Work: Strategies to Boost Your Organization's Performance
Workplace well-being is a key component of any organization's success. As a well-being leader, it is essential to help your organization...
Beatrice Chidinma Egwu
Feb 22, 20233 min read
2022: That's a Wrap!
This year has been an exciting year for Rest Space. We launched our new product, the Rest Space Everest with a stacking option. It was...
Supa Chantschool
Dec 20, 20222 min read
How to Shift Your Company’s Culture Towards Employee Well-being
In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...
Isabella Venziale
Dec 15, 20223 min read
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Kate Mulligan
Oct 19, 20225 min read
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