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Beatrice Chidinma Egwu
May 17, 20245 min read
Workplace Wellbeing Series: Identifying and Managing Burnout
Burnout has become a growing concern in today's work environment. This month's session had Dr. Sridevi shed light on what burnout is.
Beatrice Chidinma Egwu
Apr 19, 20245 min read
Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series
Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.
Beatrice Chidinma Egwu
Mar 8, 20243 min read
Inspire Inclusion: Prioritising Wellbeing For All
March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...
Beatrice Chidinma Egwu
Aug 22, 20233 min read
How did we screw up sleep?
You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.
Isabella Venziale
Nov 10, 20224 min read
It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way
The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....
Kate Mulligan
Oct 19, 20225 min read
Sustainable wellbeing: We need to shift guilt to pride
We know the importance of looking after our wellbeing, yet often we feel guilty when looking after our own wellbeing during work hours.
Michael Paine
Oct 12, 20223 min read
The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
Andrew Quinton
Sep 7, 20225 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
Christopher Longobardi
Jul 27, 20223 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
Afrin Ahmed
Jul 18, 20224 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
Priyanka Agarwal
Jun 8, 20222 min read
Why Sleep Makes You Stronger
Have you noticed that the work you put into the gym is not getting the results you want?
Perhaps you aren’t getting enough sleep...
Abbie Hennessy
May 4, 20223 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Afrin Ahmed
Feb 17, 20225 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Ola Kurczewska
Jan 21, 20223 min read
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Afrin Ahmed
Oct 25, 20213 min read
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Supa Chantschool
Oct 8, 20213 min read
What makes our Rest Space the best place to rest?
It has been almost 2 years since the inception of Rest Space. So we would like to share with you how our Rest Space napping pods are...
Kate Mulligan
Sep 20, 20214 min read
Are nap pods in hospitals here to stay?
Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Ian Akilimali
Sep 17, 20214 min read
Managing fatigue whilst working
We all feel it sometimes, when your eyes get tired, you start to lose the motivation to work and you’re just counting down the minutes...
Kate Mulligan
Sep 7, 20214 min read
Napping at work: Recommendations from professional bodies for workplace wellbeing
Resting at work is advised by a large number of professional bodies, what is your duty as an employer to provide nap pods for staff?
Supa Chantschool
Sep 1, 20213 min read
Taking naps at a conference: improving the attendee's experience
Imagine this scenario, you wake up before sunrise to catch an early morning flight into a foreign city to attend an in-person conference...
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