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Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series

Beatrice Chidinma Egwu

Apr 19, 20245 min read

Why Rest Isn't Weakness in the Workplace: A Workplace Wellbeing Series

Throughout history, humans have embraced napping as a natural part of our working day. Did you know that our bodies are biologically wired.

From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?

Beatrice Chidinma Egwu

Mar 18, 20244 min read

From Burnout to Balance: Is Improving The Workplace Culture Through Nap Pods Worth It?

80% of workers say they’ve taken a nap on the job! Do you know where the top spot to nap is? The toilets!

Inspire Inclusion: Prioritising Wellbeing For All

Beatrice Chidinma Egwu

Mar 8, 20243 min read

Inspire Inclusion: Prioritising Wellbeing For All

March 8th marks International Women's Day, a day to celebrate the incredible achievements of women and to advocate for continued progress...

Celebrating Purple Tuesday - Creating more inclusive work environments

Beatrice Chidinma Egwu

Nov 7, 20232 min read

Celebrating Purple Tuesday - Creating more inclusive work environments

Creating more inclusive work environments means having a space at work that can provide privacy and silence.

Beatrice Chidinma Egwu

Aug 22, 20233 min read

How did we screw up sleep?

You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.

How to Shift Your Company’s Culture Towards Employee Well-being

Isabella Venziale

Dec 15, 20223 min read

How to Shift Your Company’s Culture Towards Employee Well-being

In the past few years, especially following Covid-19, a significant surge of companies focusing on employee health and well-being has...

Napping in the office: How companies are changing corporate sleep culture

patrick14373

Nov 23, 20224 min read

Napping in the office: How companies are changing corporate sleep culture

There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

Isabella Venziale

Nov 10, 20224 min read

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....

Michael Paine

Oct 12, 20223 min read

The History of Nap Pods

The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...

Naps and Laps: How Rest Can Optimise Your Workout & Workday

Elias Benchekroun

Sep 14, 20224 min read

Naps and Laps: How Rest Can Optimise Your Workout & Workday

Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.

How to take the perfect power nap: The secrets to sleep

Elizabeth Cutler

Aug 24, 20222 min read

How to take the perfect power nap: The secrets to sleep

Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.

Hala Saeed

Aug 2, 20222 min read

Why students need Rest Spaces

The problem: Students are undoubtedly sleeping a lot less than they should. With 68% of university students staying awake at night due to...

Hiring and retaining a quality workforce during record UK labour shortage

John Arvantides

Jul 20, 20223 min read

Hiring and retaining a quality workforce during record UK labour shortage

The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.

Can Workplace Napping Transform Employee Wellbeing?

Afrin Ahmed

Aug 9, 20214 min read

Can Workplace Napping Transform Employee Wellbeing?

We all know the importance of sleep, and ensuring we get enough every night is essential for both our physical and mental wellbeing....

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