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Breaking the Stigma: Normalising Naps in The Workplace

Beatrice Chidinma Egwu

Feb 12, 20242 min read

Breaking the Stigma: Normalising Naps in The Workplace

The impact of insufficient sleep on employees extends beyond tired eyes and yawns—it's hitting our economy, workplaces, and well-being

Beatrice Chidinma Egwu

Aug 22, 20233 min read

How did we screw up sleep?

You ever wonder how we messed up something so basic? When you mess with sleep, it messes with you right back.

Napping in the office: How companies are changing corporate sleep culture

patrick14373

Nov 23, 20224 min read

Napping in the office: How companies are changing corporate sleep culture

There has recently been a shift in the way corporate leaders have begun to look at the idea of nap breaks in the office. Back-to-office...

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

Isabella Venziale

Nov 10, 20224 min read

It’s the Most Wonderful Time of the Year: Here Are Some Ways to Keep it That Way

The Holiday Season It’s the Holiday Season, so we all know what that means. Several long weeks of sweet treats, presents, and parties....

Michael Paine

Oct 12, 20223 min read

The History of Nap Pods

The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...

Andrew Quinton

Sep 7, 20225 min read

Your body has come to collect its debt!

What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!

Workplace Stress and the Internalized Effects on Our Body

Christopher Longobardi

Jul 27, 20223 min read

Workplace Stress and the Internalized Effects on Our Body

Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...

Kate Mulligan

Sep 20, 20214 min read

Are nap pods in hospitals here to stay?

Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate

Afrin Ahmed

Aug 17, 20212 min read

Why Are You Always Tired At Work?

Whether it’s the Monday morning fatigue or post-lunch slump, the continuous work day can leave you feeling tired and unproductive.