The History of Nap Pods
The benefits brought on by a short respite from the day’s activities have been enjoyed by many iconic figures and luminaries throughout...
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Michael Wu
Sep 29, 20223 min read
How to Best Promote Napping in the Workplace
Although there has been an increase in the prominence of napping in the workplace, with 80% of Gen-Z workers having admitted to taking naps
Elias Benchekroun
Sep 14, 20224 min read
Naps and Laps: How Rest Can Optimise Your Workout & Workday
Though it can be a struggle to fit both into one’s schedule, sleep and exercise are essential parts of a balanced healthy lifestyle.
Andrew Quinton
Sep 7, 20225 min read
Your body has come to collect its debt!
What if I told you that we have a functional bank within everyone of us. But trust me. It's not something you want to get into trouble with!
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Aug 31, 20222 min read
How can a sleeping pod help you return to the office?
Returning to the office will be a challenge for many to overcome the habits they developed working from home.
Elizabeth Cutler
Aug 24, 20222 min read
How to take the perfect power nap: The secrets to sleep
Here, the secrets will be revealed on how to take the perfect power nap and find the energy you have been lacking.
Christopher Longobardi
Jul 27, 20223 min read
Workplace Stress and the Internalized Effects on Our Body
Stress and the Body Your body is a very carefully regulated ecosystem, with numerous checks and balances of chemicals that affect...
John Arvantides
Jul 20, 20223 min read
Hiring and retaining a quality workforce during record UK labour shortage
The UK labour shortage has made it increasingly difficult for companies to hire and retain high quality workers post-Covid.
Afrin Ahmed
Jul 18, 20224 min read
Announcing a Rest Space, Metroline and TFL collaboration
We have teamed up with Metroline and TFL to provide drivers with rest with our stackable Rest Space.
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Jul 6, 20222 min read
Economic cost of absenteeism and presenteeism: Why employers should invest in sleep pods!
Presenteeism can cost employers money without them even realising. But what is Absenteeism and Presenteeism? And how does it cost...
Abbie Hennessy
May 4, 20223 min read
Understanding your chronotype and how it affects your productivity
Your chronotype controls your body's natural tendencies to fall asleep and wake up during the day. It can be used to explain why some people
Andrew Quinton
Apr 19, 20225 min read
Your breath is the key to a good night’s sleep!
Do you have trouble sleeping? We all want better sleep but sometimes the answers aren't there. Or so you think.
Andrew Quinton
Apr 1, 20222 min read
We were wrong! Oh so desperately wrong
NAPS. The culture of napping has grown rapidly over the past few years and it's becoming a threat to us all. I’ve tried to resist the urge.
Ola Kurczewska
Mar 2, 20224 min read
How do I Attract and Retain Talent in the Workplace?
Everyone wants the best talent in their company, and for them to want to stay as the business grows. Whether that is finding a new...
Afrin Ahmed
Feb 17, 20225 min read
Tired All The Time? Here Are The 7 Types of Rest You Actually Need
We all know what it feels like when your needs aren’t being met but sometimes it can be difficult to specify what it truly is that you need.
Daniel McIntosh
Feb 1, 20224 min read
Genius: A few Power Naps Away?
Introduction At the risk of sounding over dramatic, creativity is dying. Now if experts are to be believed this is a major issue, ideas...
Ola Kurczewska
Jan 21, 20223 min read
One way to take care of yourself this 2022
With the new year in place, it's also the perfect time to set new goals. That's what January is for, right? Testing those resolutions and...
Afrin Ahmed
Oct 25, 20213 min read
Can You Afford Not To Have A Rest Space?
The cost of employee ill-health far exceeds the potential investment in corporate health and wellbeing.
Kate Mulligan
Sep 20, 20214 min read
Are nap pods in hospitals here to stay?
Fatigue management is vital for safety, quality of care and the wellbeing and health of our staff. More needs to be done to provide adequate
Kate Mulligan
Sep 7, 20214 min read
Napping at work: Recommendations from professional bodies for workplace wellbeing
Resting at work is advised by a large number of professional bodies, what is your duty as an employer to provide nap pods for staff?
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